Cinna Apple Super Rings

Cinna Apple Super Rings by Whole Foods has 383 kcal per 100 g.

Cinna Apple Super Rings contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (78.3 g per 100 g, of which 15 g is sugar). It also delivers 5 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 19% of its carbohydrates.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (15 g); points in favor come from fiber (5 g), protein (13.3 g). Overall that places it in band B.

About 26 g of Cinna Apple Super Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.