Apple And Cinnamon Flakes

Apple And Cinnamon Flakes by Marks & Spencer has 378 kcal per 100 g. One serving (30 g) is about 113 kcal.

Apple And Cinnamon Flakes contains 11.3 g of protein per 100 g — about 3.4 g per 30 g serving.

Yes — 11.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (78.7 g per 100 g, of which 15.4 g is sugar). It also delivers 2.9 g of fiber.

Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (15.4 g); points in favor come from protein (11.3 g). Overall that places it in band C.

About 26 g of Apple And Cinnamon Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.