Fruits · Nutrition facts

Céréales Triple Berry

by Avoine Croquante

389 kcal per 100 g, with 9.3 g protein, 81.5 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 54 tasse (54 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Céréales Triple BerryNutri-Score ACompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
9.3 g
Protein
9% of calories
81.5 g
Carbs
81% of calories
4.6 g
Fat
10% of calories
Macro split
Protein 9%Carbs 81%Fat 10%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium213mg9% DV
Potassium324.1mg7% DV
Calcium55.6mg4% DV
Iron13mg72% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633226975 · Data last verified:

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0065633226975

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Common questions

How many calories are in Céréales Triple Berry?

Céréales Triple Berry by Avoine Croquante has 389 kcal per 100 g. One serving (54 g) is about 210 kcal.

How much protein is in Céréales Triple Berry?

Céréales Triple Berry contains 9.3 g of protein per 100 g — about 5 g per 54 g serving.

Is Céréales Triple Berry high in carbs?

Yes — carbohydrates provide 81% of its calories (81.5 g per 100 g). It also delivers 9.3 g of fiber.

Is Céréales Triple Berry a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Céréales Triple Berry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (9.3 g), protein (9.3 g). Overall that places it in band A.

How much Céréales Triple Berry is 100 calories?

About 26 g of Céréales Triple Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Céréales Triple Berry high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Céréales Triple Berry a good source of iron?

It is a good source: 13 mg per 100 g, about 72% of the daily value. A 200 g portion covers roughly 144%.

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