Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449450047 · Data last verified:
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Common questions
How many calories are in Apple Cinnamon Instant Oatmeal?
Apple Cinnamon Instant Oatmeal by Nature's Path has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.
How much protein is in Apple Cinnamon Instant Oatmeal?
Apple Cinnamon Instant Oatmeal contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Apple Cinnamon Instant Oatmeal a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Apple Cinnamon Instant Oatmeal high in carbs?
Yes — carbohydrates provide 79% of its calories (80 g per 100 g, of which 28 g is sugar). It also delivers 8 g of fiber.
Is Apple Cinnamon Instant Oatmeal high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Apple Cinnamon Instant Oatmeal a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Apple Cinnamon Instant Oatmeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (28 g); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band C.
How much Apple Cinnamon Instant Oatmeal is 100 calories?
About 24 g of Apple Cinnamon Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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