Fruits · Nutrition facts

Blueberry Cheerios

by General Mills, Cheerios

393 kcal per 100 g, with 10.7 g protein, 78.6 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 28g
Good proteinCalorie denseHigh fiberIron richCalcium rich
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Blueberry CheeriosNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
10.7 g
Protein
11% of calories
78.6 g
Carbs
77% of calories
5.4 g
Fat
12% of calories
Macro split
Protein 11%Carbs 77%Fat 12%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar28.6g
Saturated fat1.1g6% DV
Sodium464.3mg20% DV
Calcium150mg12% DV
Iron5.4mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633158115 · Data last verified:

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0065633158115

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Common questions

How many calories are in Blueberry Cheerios?

Blueberry Cheerios by General Mills, Cheerios has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Blueberry Cheerios?

Blueberry Cheerios contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Blueberry Cheerios a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Blueberry Cheerios high in carbs?

Yes — carbohydrates provide 77% of its calories (78.6 g per 100 g, of which 28.6 g is sugar). It also delivers 7.1 g of fiber.

Is Blueberry Cheerios high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Blueberry Cheerios high in sodium?

Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.

Is Blueberry Cheerios a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Blueberry Cheerios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (28.6 g), sodium (464.3 mg); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.

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