Avoine Croquante Trio De Petits Fruits

Avoine Croquante Trio De Petits Fruits by General Mills has 389 kcal per 100 g. One serving (54 g) is about 210 kcal.

Avoine Croquante Trio De Petits Fruits contains 9.3 g of protein per 100 g — about 5 g per 54 g serving.

Yes — carbohydrates provide 81% of its calories (81.5 g per 100 g, of which 22.2 g is sugar). It also delivers 9.3 g of fiber.

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (22.2 g); points in favor come from fiber (9.3 g), protein (9.3 g). Overall that places it in band B.

About 26 g of Avoine Croquante Trio De Petits Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.