Green Banana Porridge

Green Banana Porridge by Grace has 400 kcal per 100 g.

Green Banana Porridge contains 7.3 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (81.8 g per 100 g, of which 50.9 g is sugar). It also delivers 1.8 g of fiber.

Yes — 50.9 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 62% of its carbohydrates.

Yes — 672.7 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (50.9 g), saturated fat (4.5 g), sodium (672.7 mg). Overall that places it in band E.

About 25 g of Green Banana Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.