Wholegrain Fruit & Fibre

Wholegrain Fruit & Fibre by Sainsbury's has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

Wholegrain Fruit & Fibre contains 8.7 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 75% of its calories (67.7 g per 100 g, of which 16.3 g is sugar). It also delivers 10.3 g of fiber.

Yes — 16.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (16.3 g), saturated fat (4.7 g); points in favor come from fiber (10.3 g), protein (8.7 g). Overall that places it in band C.

About 26 g of Wholegrain Fruit & Fibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.