Apple & Cinnamon Instant Oatmeal

Apple & Cinnamon Instant Oatmeal by Bob's Red Mill has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.

Apple & Cinnamon Instant Oatmeal contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Yes — carbohydrates provide 78% of its calories (75.6 g per 100 g, of which 20 g is sugar). It also delivers 8.9 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from fiber (8.9 g), protein (8.9 g). Overall that places it in band B.

About 25 g of Apple & Cinnamon Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.