Fruits · Nutrition facts

Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry

by Bob's Red Mill

400 kcal per 100 g, with 8 g protein, 80 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (50 g)
Good proteinCalorie denseHigh fiber
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Bob's Red Mill, Granola, Apple Blueberry, Apple BlueberryNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
8 g
Protein
8% of calories
80 g
Carbs
81% of calories
5 g
Fat
11% of calories
Macro split
Protein 8%Carbs 81%Fat 11%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar30g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Calcium40mg3% DV
Iron2.9mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978003652 · Data last verified:

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0039978003652

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Common questions

How many calories are in Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry?

Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry by Bob's Red Mill has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.

How much protein is in Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry?

Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Is Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry high in carbs?

Yes — carbohydrates provide 81% of its calories (80 g per 100 g, of which 30 g is sugar). It also delivers 8 g of fiber.

Is Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (30 g); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band B.

How much Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry is 100 calories?

About 25 g of Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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