4-korn Brösel Paniermehl

4-korn Brösel Paniermehl by Werz Naturkornmühle has 401 kcal per 100 g.

4-korn Brösel Paniermehl contains 7.5 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (73 g per 100 g, of which 0.8 g is sugar). It also delivers 5.8 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sodium (680 mg); points in favor come from fiber (5.8 g). Overall that places it in band C.

About 25 g of 4-korn Brösel Paniermehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.