Vitalis Multikorn Musli

Vitalis Multikorn Musli by Dr. Oetker has 394 kcal per 100 g.

Vitalis Multikorn Musli contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (17 g); points in favor come from fiber (5.1 g), protein (10 g). Overall that places it in band A.

About 25 g of Vitalis Multikorn Musli equals 100 kcal. It is energy-dense, so small amounts add up quickly.