Schoko 2.0 Hafer-müsli

Schoko 2.0 Hafer-müsli by Kölln has 405 kcal per 100 g. One serving (100 g) is about 405 kcal.

Schoko 2.0 Hafer-müsli contains 9.3 g of protein per 100 g — about 9.3 g per 100 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (20 g), saturated fat (5.3 g); points in favor come from fiber (6.7 g), protein (9.3 g). Overall that places it in band C.

About 25 g of Schoko 2.0 Hafer-müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.