Knusper Joghurt Himbeer Müsli

Knusper Joghurt Himbeer Müsli by Kölln has 412 kcal per 100 g. One serving (40 g) is about 165 kcal.

Knusper Joghurt Himbeer Müsli contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (21 g), saturated fat (3.8 g); points in favor come from fiber (7.7 g), protein (10 g). Overall that places it in band C.

About 24 g of Knusper Joghurt Himbeer Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.