Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540003048 · Data last verified:
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Common questions
How many calories are in Haferkissen?
Haferkissen by Kölln has 380 kcal per 100 g.
How much protein is in Haferkissen?
Haferkissen contains 12 g of protein per 100 g.
Is Haferkissen a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Haferkissen high in carbs?
Yes — carbohydrates provide 71% of its calories (63 g per 100 g, of which 20 g is sugar). It also delivers 12 g of fiber.
Is Haferkissen high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Haferkissen a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Haferkissen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (20 g); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band B.
How much Haferkissen is 100 calories?
About 26 g of Haferkissen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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