Other · Nutrition facts

Knusper Schoko Feinherb

409 kcal per 100 g, with 11 g protein, 64 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalorie denseHigh fiberIron rich
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Knusper Schoko FeinherbNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
64 g
Carbs
66% of calories
10 g
Fat
23% of calories
Macro split
Protein 11%Carbs 66%Fat 23%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar20g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium188mg8% DV
Potassium156.5mg3% DV
Calcium30.8mg2% DV
Iron4.3mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540003420 · Data last verified:

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4000540003420

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Common questions

How many calories are in Knusper Schoko Feinherb?

Knusper Schoko Feinherb by Kölln has 409 kcal per 100 g. One serving (100 g) is about 409 kcal.

How much protein is in Knusper Schoko Feinherb?

Knusper Schoko Feinherb contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Knusper Schoko Feinherb a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Knusper Schoko Feinherb high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Knusper Schoko Feinherb a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Knusper Schoko Feinherb have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (20 g), saturated fat (4 g); points in favor come from fiber (9.5 g), protein (11 g). Overall that places it in band C.

How much Knusper Schoko Feinherb is 100 calories?

About 24 g of Knusper Schoko Feinherb equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knusper Schoko Feinherb high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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