Vitalis Roasted Müsli Cranberry-kürbiskern

Vitalis Roasted Müsli Cranberry-kürbiskern by Dr. Oetker,Vitalis has 416 kcal per 100 g. One serving (40 g) is about 166 kcal.

Vitalis Roasted Müsli Cranberry-kürbiskern contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (17 g); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band B.

About 24 g of Vitalis Roasted Müsli Cranberry-kürbiskern equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.