Wild Caught Crunchy Fish Fillets

Wild Caught Crunchy Fish Fillets by Fremont Fish Market has 213 kcal per 100 g. One serving (108 g) is about 230 kcal.

Wild Caught Crunchy Fish Fillets contains 11.1 g of protein per 100 g — about 12 g per 108 g serving.

Yes — 11.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 24.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.1 g). Overall that places it in band A.

About 47 g of Wild Caught Crunchy Fish Fillets equals 100 kcal.

Per 100 g it has 0.9 g sugar and 8.3 g fat (0.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.