Fruits · Nutrition facts

Plenny Shake Wild Berries

418 kcal per 100 g, with 21 g protein, 43 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richVitamin C
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Plenny Shake Wild BerriesNutri-Score ACompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
21 g
Protein
21% of calories
43 g
Carbs
43% of calories
16 g
Fat
36% of calories
Macro split
Protein 21%Carbs 43%Fat 36%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar3.8g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium148mg6% DV
Potassium4.2mg0% DV
Calcium195mg15% DV
Iron3.4mg19% DV
Vitamin C42mg47% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720165350452 · Data last verified:

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8720165350452

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Common questions

How many calories are in Plenny Shake Wild Berries?

Plenny Shake Wild Berries by Jimmy Joy has 418 kcal per 100 g.

How much protein is in Plenny Shake Wild Berries?

Plenny Shake Wild Berries contains 21 g of protein per 100 g.

Is Plenny Shake Wild Berries a good source of protein?

Yes — 21 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Plenny Shake Wild Berries a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Plenny Shake Wild Berries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal); points in favor come from fiber (8.9 g), protein (21 g). Overall that places it in band A.

How much Plenny Shake Wild Berries is 100 calories?

About 24 g of Plenny Shake Wild Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Plenny Shake Wild Berries high in calories?

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

Is Plenny Shake Wild Berries a good source of calcium?

It is a moderate source: 195 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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