Fruits · Nutrition facts

Melange Soja Fruits Secs Bio

439 kcal per 100 g, with 18 g protein, 39 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Melange Soja Fruits Secs BioNutri-Score CCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
18 g
Protein
17% of calories
39 g
Carbs
37% of calories
21 g
Fat
46% of calories
Macro split
Protein 17%Carbs 37%Fat 46%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar34g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium867.1mg18% DV
Calcium94.4mg7% DV
Iron5mg28% DV
Vitamin C5.9mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564707147903 · Data last verified:

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3564707147903

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Common questions

How many calories are in Melange Soja Fruits Secs Bio?

Melange Soja Fruits Secs Bio by Bio Village, Marque Repère has 439 kcal per 100 g.

How much protein is in Melange Soja Fruits Secs Bio?

Melange Soja Fruits Secs Bio contains 18 g of protein per 100 g.

Is Melange Soja Fruits Secs Bio a good source of protein?

Yes — 18 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Melange Soja Fruits Secs Bio high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Melange Soja Fruits Secs Bio low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Melange Soja Fruits Secs Bio a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Melange Soja Fruits Secs Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (34 g); points in favor come from fiber (11 g), protein (18 g). Overall that places it in band C.

How much Melange Soja Fruits Secs Bio is 100 calories?

About 23 g of Melange Soja Fruits Secs Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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