20% Protein Berry Crunch

20% Protein Berry Crunch by Mymuesli has 429 kcal per 100 g.

20% Protein Berry Crunch contains 20.9 g of protein per 100 g.

Yes — 20.9 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (3 g); points in favor come from fiber (14.3 g), protein (20.9 g). Overall that places it in band A.

About 23 g of 20% Protein Berry Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.