Topping Cioccolato-banana

Topping Cioccolato-banana has 494 kcal per 100 g.

Topping Cioccolato-banana contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (20 g), saturated fat (9 g); points in favor come from fiber (5.2 g), protein (23 g). Overall that places it in band C.

About 20 g of Topping Cioccolato-banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.