Fruits · Nutrition facts

Natural Fruit Slicd Lemon Coconut

399 kcal per 100 g, with 13.7 g protein, 39.4 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 35g
Good proteinCalorie denseHigh fiberPotassium
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Natural Fruit Slicd Lemon CoconutNutri-Score BCompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
13.7 g
Protein
15% of calories
39.4 g
Carbs
44% of calories
16 g
Fat
41% of calories
Macro split
Protein 15%Carbs 44%Fat 41%

Nutrition facts

per 100 g
Fiber21.4g76% DV
Sugar22.3g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium5.7mg0% DV
Potassium512.2mg11% DV
Calcium41.3mg3% DV
Iron2.1mg12% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9361485000147 · Data last verified:

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9361485000147

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Common questions

How many calories are in Natural Fruit Slicd Lemon Coconut?

Natural Fruit Slicd Lemon Coconut by Fixate has 399 kcal per 100 g. One serving (35 g) is about 140 kcal.

How much protein is in Natural Fruit Slicd Lemon Coconut?

Natural Fruit Slicd Lemon Coconut contains 13.7 g of protein per 100 g — about 4.8 g per 35 g serving.

Is Natural Fruit Slicd Lemon Coconut a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Natural Fruit Slicd Lemon Coconut high in sugar?

Yes — 22.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Natural Fruit Slicd Lemon Coconut low in sodium?

Yes — just 5.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Natural Fruit Slicd Lemon Coconut a good source of fiber?

It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Why does Natural Fruit Slicd Lemon Coconut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (22.3 g), saturated fat (4 g); points in favor come from fiber (21.4 g), protein (13.7 g). Overall that places it in band B.

How much Natural Fruit Slicd Lemon Coconut is 100 calories?

About 25 g of Natural Fruit Slicd Lemon Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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