Okra & Nalta Jute Soup

Okra & Nalta Jute Soup by Muji has 318 kcal per 100 g.

Okra & Nalta Jute Soup contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (62 g per 100 g, of which 18 g is sugar). It also delivers 8.4 g of fiber.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — 8840 mg of sodium per 100 g, about 384% of the daily value.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), sodium (8840 mg); points in favor come from fiber (8.4 g), protein (11 g). Overall that places it in band C.