Puffins Cereal Original

Puffins Cereal Original by Barbara's has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

Puffins Cereal Original contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — carbohydrates provide 84% of its calories (76.7 g per 100 g, of which 16.7 g is sugar). It also delivers 16.7 g of fiber.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Yes — 633 mg of sodium per 100 g, about 28% of the daily value.

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.7 g), sodium (633 mg); points in favor come from fiber (16.7 g). Overall that places it in band C.

About 33 g of Puffins Cereal Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.