Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010026519061 · Data last verified:
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Common questions
How many calories are in Fruit, Nut & Seed Muesli?
Fruit, Nut & Seed Muesli has 367 kcal per 100 g. One serving (100 g) is about 367 kcal.
How much protein is in Fruit, Nut & Seed Muesli?
Fruit, Nut & Seed Muesli contains 9.7 g of protein per 100 g — about 9.7 g per 100 g serving.
Is Fruit, Nut & Seed Muesli high in sugar?
Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Fruit, Nut & Seed Muesli low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fruit, Nut & Seed Muesli a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Fruit, Nut & Seed Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (19.4 g); points in favor come from fiber (8 g), protein (9.7 g). Overall that places it in band A.
How much Fruit, Nut & Seed Muesli is 100 calories?
About 27 g of Fruit, Nut & Seed Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit, Nut & Seed Muesli high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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