Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010265001075 · Data last verified:
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Common questions
How many calories are in Ryvita Sesame Crispbread?
Ryvita Sesame Crispbread by Ryvita has 373 kcal per 100 g.
How much protein is in Ryvita Sesame Crispbread?
Ryvita Sesame Crispbread contains 10.5 g of protein per 100 g.
Is Ryvita Sesame Crispbread a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Ryvita Sesame Crispbread low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 58.3 g of carbs come from starch and fiber rather than sugar.
Is Ryvita Sesame Crispbread a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Ryvita Sesame Crispbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (7.8 g), protein (10.5 g). Overall that places it in band A.
How much Ryvita Sesame Crispbread is 100 calories?
About 27 g of Ryvita Sesame Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ryvita Sesame Crispbread high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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