Other · Nutrition facts

Basmati Reis

361 kcal per 100 g, with 8.9 g protein, 79.2 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 50g
Good proteinCalorie dense
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Basmati ReisNutri-Score ACompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
8.9 g
Protein
10% of calories
79.2 g
Carbs
88% of calories
0.8 g
Fat
2% of calories
Macro split
Protein 10%Carbs 88%Fat 2%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.5g
Saturated fat0.2g1% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902180160602 · Data last verified:

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5902180160602

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Common questions

How many calories are in Basmati Reis?

Basmati Reis by Sonko has 361 kcal per 100 g. One serving (50 g) is about 180 kcal.

How much protein is in Basmati Reis?

Basmati Reis contains 8.9 g of protein per 100 g — about 4.4 g per 50 g serving.

Is Basmati Reis high in carbs?

Yes — carbohydrates provide 88% of its calories (79.2 g per 100 g, of which 0.5 g is sugar). It also delivers 0.7 g of fiber.

Is Basmati Reis low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 79.2 g of carbs come from starch and fiber rather than sugar.

Is Basmati Reis low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Basmati Reis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from protein (8.9 g). Overall that places it in band A.

How much Basmati Reis is 100 calories?

About 28 g of Basmati Reis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Basmati Reis high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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