Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116126903 · Data last verified:
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Common questions
How many calories are in Seeded Crust Pollock Fillets?
Seeded Crust Pollock Fillets by Birds Eye has 210 kcal per 100 g. One serving (110 g) is about 231 kcal.
How much protein is in Seeded Crust Pollock Fillets?
Seeded Crust Pollock Fillets contains 14 g of protein per 100 g — about 15.4 g per 110 g serving.
Is Seeded Crust Pollock Fillets a good source of protein?
Yes — 14 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Seeded Crust Pollock Fillets low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Seeded Crust Pollock Fillets a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Seeded Crust Pollock Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (14 g). Overall that places it in band A.
How much Seeded Crust Pollock Fillets is 100 calories?
About 48 g of Seeded Crust Pollock Fillets equals 100 kcal.
Is Seeded Crust Pollock Fillets high in sugar or fat?
Per 100 g it has 0.5 g sugar and 12 g fat (1.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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