Mixed Fruit & Nut

Mixed Fruit & Nut by Tesco has 544 kcal per 100 g. One serving (25 g) is about 136 kcal.

Mixed Fruit & Nut contains 14.8 g of protein per 100 g — about 3.7 g per 25 g serving.

Yes — 14.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 26.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 73% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (26.4 g), saturated fat (7.6 g); points in favor come from fiber (5.2 g), protein (14.8 g). Overall that places it in band C.