Nuts & Seeds · Nutrition facts

Munchy Seeds

526 kcal per 100 g, with 16.2 g protein, 33.5 g carbs and 36.9 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Munchy SeedsNutri-Score DCompare
Amount

Showing values for 100 g

526 kcal
Calories
26% of a 2000 kcal day
16.2 g
Protein
12% of calories
33.5 g
Carbs
25% of calories
36.9 g
Fat
63% of calories
Macro split
Protein 12%Carbs 25%Fat 63%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar21.3g
Saturated fat6.2g31% DV
Sodium808mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060013260162 · Data last verified:

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5060013260162

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Common questions

How many calories are in Munchy Seeds?

Munchy Seeds has 526 kcal per 100 g.

How much protein is in Munchy Seeds?

Munchy Seeds contains 16.2 g of protein per 100 g.

Is Munchy Seeds a good source of protein?

Yes — 16.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Munchy Seeds high in sugar?

Yes — 21.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Munchy Seeds high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Munchy Seeds high in sodium?

Yes — 808 mg of sodium per 100 g, about 35% of the daily value.

Is Munchy Seeds a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Munchy Seeds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (21.3 g), saturated fat (6.2 g), sodium (808 mg); points in favor come from fiber (4.4 g), protein (16.2 g). Overall that places it in band D.

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