Nuts & Seeds · Nutrition facts

Crispy Coated Nuts

566 kcal per 100 g, with 14.4 g protein, 35.6 g carbs and 39.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Crispy Coated NutsNutri-Score CCompare
Amount

Showing values for 100 g

566 kcal
Calories
28% of a 2000 kcal day
14.4 g
Protein
10% of calories
35.6 g
Carbs
26% of calories
39.3 g
Fat
64% of calories
Macro split
Protein 10%Carbs 26%Fat 64%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar4.9g
Saturated fat4.4g22% DV
Cholesterol5151.6mg999% DV
Sodium584mg25% DV
Potassium298.4mg6% DV
Calcium26.5mg2% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A1.5IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060036016579 · Data last verified:

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5060036016579

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Common questions

How many calories are in Crispy Coated Nuts?

Crispy Coated Nuts has 566 kcal per 100 g.

How much protein is in Crispy Coated Nuts?

Crispy Coated Nuts contains 14.4 g of protein per 100 g.

Is Crispy Coated Nuts a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Crispy Coated Nuts high in sodium?

Yes — 584 mg of sodium per 100 g, about 25% of the daily value.

Is Crispy Coated Nuts a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Crispy Coated Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), saturated fat (4.4 g), sodium (584 mg); points in favor come from fiber (3.7 g), protein (14.4 g). Overall that places it in band C.

How much Crispy Coated Nuts is 100 calories?

About 18 g of Crispy Coated Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Coated Nuts high in calories?

Yes — 566 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 283 kcal.

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