Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060165212323 · Data last verified:
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Common questions
How many calories are in Fruit, Seeds & Nuts?
Fruit, Seeds & Nuts by Cranberry has 552 kcal per 100 g.
How much protein is in Fruit, Seeds & Nuts?
Fruit, Seeds & Nuts contains 17.2 g of protein per 100 g.
Is Fruit, Seeds & Nuts a good source of protein?
Yes — 17.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Fruit, Seeds & Nuts high in sugar?
Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Fruit, Seeds & Nuts low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fruit, Seeds & Nuts a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Fruit, Seeds & Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), sugar (17.8 g), saturated fat (4.7 g); points in favor come from fiber (6.6 g), protein (17.2 g). Overall that places it in band C.
How much Fruit, Seeds & Nuts is 100 calories?
About 18 g of Fruit, Seeds & Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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