Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060013265112 · Data last verified:
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Common questions
How many calories are in Munchy Seeds Honey Seeds 100g?
Munchy Seeds Honey Seeds 100g by Munchy Seeds has 547 kcal per 100 g.
How much protein is in Munchy Seeds Honey Seeds 100g?
Munchy Seeds Honey Seeds 100g contains 17.9 g of protein per 100 g.
Is Munchy Seeds Honey Seeds 100g a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Munchy Seeds Honey Seeds 100g a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Munchy Seeds Honey Seeds 100g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), saturated fat (4.6 g); points in favor come from fiber (6.7 g), protein (17.9 g). Overall that places it in band C.
How much Munchy Seeds Honey Seeds 100g is 100 calories?
About 18 g of Munchy Seeds Honey Seeds 100g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Munchy Seeds Honey Seeds 100g high in calories?
Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.
Is Munchy Seeds Honey Seeds 100g high in sugar or fat?
Per 100 g it has 3.5 g sugar and 36.5 g fat (4.6 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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