Nuts & Seeds · Nutrition facts

Honey Roasted Pumpkin And Sunflower Seeds

by Munchy Seeds

549 kcal per 100 g, with 16 g protein, 36 g carbs and 36 g fat. Full micronutrients and serving info below.

Serving: 1 portion (25 g)
High proteinCalorie denseIron richPotassium
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Honey Roasted Pumpkin And Sunflower SeedsNutri-Score CCompare
Amount

Showing values for 100 g

549 kcal
Calories
27% of a 2000 kcal day
16 g
Protein
12% of calories
36 g
Carbs
27% of calories
36 g
Fat
61% of calories
Macro split
Protein 12%Carbs 27%Fat 61%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar24g
Saturated fat5.1g26% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium403.1mg9% DV
Calcium71.1mg5% DV
Iron3mg17% DV
Vitamin C4.2mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060013260186 · Data last verified:

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Common questions

How many calories are in Honey Roasted Pumpkin And Sunflower Seeds?

Honey Roasted Pumpkin And Sunflower Seeds by Munchy Seeds has 549 kcal per 100 g. One serving (25 g) is about 137 kcal.

How much protein is in Honey Roasted Pumpkin And Sunflower Seeds?

Honey Roasted Pumpkin And Sunflower Seeds contains 16 g of protein per 100 g — about 4 g per 25 g serving.

Is Honey Roasted Pumpkin And Sunflower Seeds a good source of protein?

Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Honey Roasted Pumpkin And Sunflower Seeds high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Honey Roasted Pumpkin And Sunflower Seeds high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Honey Roasted Pumpkin And Sunflower Seeds low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Honey Roasted Pumpkin And Sunflower Seeds a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Honey Roasted Pumpkin And Sunflower Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (24 g), saturated fat (5.1 g); points in favor come from fiber (4.4 g), protein (16 g). Overall that places it in band C.

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