Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400101332 · Data last verified:
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Common questions
How many calories are in Wasa Rugsprø?
Wasa Rugsprø by Wasa has 340 kcal per 100 g. One serving (10 g) is about 34 kcal.
How much protein is in Wasa Rugsprø?
Wasa Rugsprø contains 10 g of protein per 100 g — about 1 g per 10 g serving.
Is Wasa Rugsprø a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Wasa Rugsprø high in carbs?
Yes — carbohydrates provide 81% of its calories (61 g per 100 g, of which 3 g is sugar). It also delivers 20 g of fiber.
Is Wasa Rugsprø high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Wasa Rugsprø a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Wasa Rugsprø have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (20 g), protein (10 g). Overall that places it in band A.
How much Wasa Rugsprø is 100 calories?
About 29 g of Wasa Rugsprø equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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