Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29214129 · Data last verified:
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Common questions
How many calories are in Milk Chocolate 43%?
Milk Chocolate 43% by Marks & Spencer has 545 kcal per 100 g.
How much protein is in Milk Chocolate 43%?
Milk Chocolate 43% contains 9.4 g of protein per 100 g.
Is Milk Chocolate 43% high in sugar?
Yes — 38.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Milk Chocolate 43% high in saturated fat?
It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.
Is Milk Chocolate 43% low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Milk Chocolate 43% a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Milk Chocolate 43% have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (38.8 g), saturated fat (14.6 g); points in favor come from fiber (3.4 g), protein (9.4 g). Overall that places it in band D.
How much Milk Chocolate 43% is 100 calories?
About 18 g of Milk Chocolate 43% equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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