Dark Chocolate With Freeze-dried Raspberries

Dark Chocolate With Freeze-dried Raspberries by M&S COLLECTION has 548 kcal per 100 g. One serving (100 g) is about 548 kcal.

Dark Chocolate With Freeze-dried Raspberries contains 7.2 g of protein per 100 g — about 7.2 g per 100 g serving.

Yes — 39.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (39.5 g), saturated fat (21.7 g); points in favor come from fiber (9.1 g). Overall that places it in band D.

About 18 g of Dark Chocolate With Freeze-dried Raspberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.