Snacks · Nutrition facts

Reduced Sugar Milk Chocolate

by Marks & Spencer

544 kcal per 100 g, with 9.4 g protein, 36.1 g carbs and 37.2 g fat. Full micronutrients and serving info below.

Serving: 0.2 bar (18 g)
Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Reduced Sugar Milk ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

544 kcal
Calories
27% of a 2000 kcal day
9.4 g
Protein
7% of calories
36.1 g
Carbs
28% of calories
37.2 g
Fat
65% of calories
Macro split
Protein 7%Carbs 28%Fat 65%

Nutrition facts

per 100 g
Fiber13.9g50% DV
Sugar31.1g
Saturated fat23.3g116% DV
Cholesterol26.8mg9% DV
Sodium88.9mg4% DV
Potassium307.1mg7% DV
Calcium243.8mg19% DV
Iron0.2mg1% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29383405 · Data last verified:

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Common questions

How many calories are in Reduced Sugar Milk Chocolate?

Reduced Sugar Milk Chocolate by Marks & Spencer has 544 kcal per 100 g. One serving (18 g) is about 98 kcal.

How much protein is in Reduced Sugar Milk Chocolate?

Reduced Sugar Milk Chocolate contains 9.4 g of protein per 100 g — about 1.7 g per 18 g serving.

Is Reduced Sugar Milk Chocolate high in sugar?

Yes — 31.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Reduced Sugar Milk Chocolate high in saturated fat?

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Is Reduced Sugar Milk Chocolate low in sodium?

Yes — just 88.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Reduced Sugar Milk Chocolate a good source of fiber?

It provides 13.9 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Reduced Sugar Milk Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (31.1 g), saturated fat (23.3 g); points in favor come from fiber (13.9 g), protein (9.4 g). Overall that places it in band D.

How much Reduced Sugar Milk Chocolate is 100 calories?

About 18 g of Reduced Sugar Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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