Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29376735 · Data last verified:
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Common questions
How many calories are in Onion & Garlic Cheese Puffs?
Onion & Garlic Cheese Puffs by Marks & Spencer has 540 kcal per 100 g. One serving (30 g) is about 162 kcal.
How much protein is in Onion & Garlic Cheese Puffs?
Onion & Garlic Cheese Puffs contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Onion & Garlic Cheese Puffs a good source of protein?
Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Onion & Garlic Cheese Puffs low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.
Is Onion & Garlic Cheese Puffs high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Onion & Garlic Cheese Puffs high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Onion & Garlic Cheese Puffs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (19 g), sodium (720 mg); points in favor come from protein (13 g). Overall that places it in band D.
How much Onion & Garlic Cheese Puffs is 100 calories?
About 19 g of Onion & Garlic Cheese Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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