Wild Caught Breaded Fish Sticks

Wild Caught Breaded Fish Sticks by Fremont has 216 kcal per 100 g. One serving (111 g) is about 240 kcal.

Wild Caught Breaded Fish Sticks contains 11.7 g of protein per 100 g — about 13 g per 111 g serving.

Yes — 11.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 24.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.7 g). Overall that places it in band A.

About 46 g of Wild Caught Breaded Fish Sticks equals 100 kcal.

Per 100 g it has 0.9 g sugar and 9 g fat (0.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.