Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000612045 · Data last verified:
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Common questions
How many calories are in Habas?
Habas by Hacendado has 295 kcal per 100 g.
How much protein is in Habas?
Habas contains 5.8 g of protein per 100 g.
Is Habas low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.
Is Habas low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Habas a good source of fiber?
It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Habas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25 g). Overall that places it in band A.
How much Habas is 100 calories?
About 34 g of Habas equals 100 kcal.
Is Habas a good source of potassium?
It is a good source: 1060 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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