Soft Roasted Squid

Soft Roasted Squid by Jeong Hwa has 320 kcal per 100 g. One serving (35 g) is about 112 kcal.

Soft Roasted Squid contains 36 g of protein per 100 g — about 12.6 g per 35 g serving.

Yes — 36 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 80% of its carbohydrates.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32 g), sodium (1600 mg); points in favor come from protein (36 g). Overall that places it in band D.

About 31 g of Soft Roasted Squid equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 685.7 mg of cholesterol per 100 g — 229% of the daily value, which is on the high side.