Fish & Seafood · Nutrition facts

Tuna & Corn

281 kcal per 100 g, with 13.3 g protein, 26.1 g carbs and 13.7 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinPotassium
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Tuna & CornNutri-Score CCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
13.3 g
Protein
19% of calories
26.1 g
Carbs
37% of calories
13.7 g
Fat
44% of calories
Macro split
Protein 19%Carbs 37%Fat 44%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar2.8g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol17.3mg6% DV
Sodium474.2mg21% DV
Potassium2379mg51% DV
Calcium96.4mg7% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6287043720681 · Data last verified:

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6287043720681

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Common questions

How many calories are in Tuna & Corn?

Tuna & Corn by ALHATAB has 281 kcal per 100 g. One serving (100 g) is about 281 kcal.

How much protein is in Tuna & Corn?

Tuna & Corn contains 13.3 g of protein per 100 g — about 13.3 g per 100 g serving.

Is Tuna & Corn a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Tuna & Corn high in sodium?

Yes — 474.2 mg of sodium per 100 g, about 21% of the daily value.

Is Tuna & Corn a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Tuna & Corn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (474.2 mg); points in favor come from fiber (3.6 g), protein (13.3 g). Overall that places it in band C.

How much Tuna & Corn is 100 calories?

About 36 g of Tuna & Corn equals 100 kcal.

Is Tuna & Corn a good source of potassium?

It is a good source: 2379 mg per 100 g, about 51% of the daily value. A 200 g portion covers roughly 102%.

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