Protein Pretzels

Protein Pretzels by Crisp Power has 393 kcal per 100 g. One serving (56 g) is about 220 kcal.

Protein Pretzels contains 50 g of protein per 100 g — about 28 g per 56 g serving.

Yes — 50 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 925 mg of sodium per 100 g, about 40% of the daily value.

It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (5.4 g), sodium (925 mg); points in favor come from fiber (17.9 g), protein (50 g). Overall that places it in band C.