Flaming Crunch Protein Pretzels

Flaming Crunch Protein Pretzels by Crisp Power has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.

Flaming Crunch Protein Pretzels contains 52 g of protein per 100 g — about 26 g per 50 g serving.

Yes — 52 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 980 mg of sodium per 100 g, about 43% of the daily value.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (6 g), sodium (980 mg); points in favor come from fiber (20 g), protein (52 g). Overall that places it in band C.