Protein Pretzels Flamin' Crunch

Protein Pretzels Flamin' Crunch by Crisp Power has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Protein Pretzels Flamin' Crunch contains 53.6 g of protein per 100 g — about 15 g per 28 g serving.

Yes — 53.6 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 32.1 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 1035.7 mg of sodium per 100 g, about 45% of the daily value.

It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (5.4 g), sodium (1035.7 mg); points in favor come from fiber (21.4 g), protein (53.6 g). Overall that places it in band C.