Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850047451514 · Data last verified:
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Common questions
How many calories are in Protein Pretzels?
Protein Pretzels by Crisp Power has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.
How much protein is in Protein Pretzels?
Protein Pretzels contains 28 g of protein per 100 g — about 14 g per 50 g serving.
Is Protein Pretzels a good source of protein?
Yes — 28 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Protein Pretzels low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Protein Pretzels high in sodium?
Yes — 518 mg of sodium per 100 g, about 23% of the daily value.
Is Protein Pretzels a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Protein Pretzels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (3 g), sodium (518 mg); points in favor come from fiber (10 g), protein (28 g). Overall that places it in band B.
How much Protein Pretzels is 100 calories?
About 26 g of Protein Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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