Everything Protein Pretzels

Everything Protein Pretzels by Crisp Power has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Everything Protein Pretzels contains 53.6 g of protein per 100 g — about 15 g per 28 g serving.

Yes — 53.6 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 32.1 g of carbs come from starch and fiber rather than sugar.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 1035.7 mg of sodium per 100 g, about 45% of the daily value.

It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (7.1 g), sodium (1035.7 mg); points in favor come from fiber (21.4 g), protein (53.6 g). Overall that places it in band D.