Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260684640848 · Data last verified:
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Common questions
How many calories are in Morning Fuel?
Morning Fuel by Alpha Food has 406 kcal per 100 g.
How much protein is in Morning Fuel?
Morning Fuel contains 8.8 g of protein per 100 g.
Is Morning Fuel high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Morning Fuel high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Morning Fuel low in sodium?
Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Morning Fuel a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Morning Fuel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (23 g), saturated fat (5.7 g); points in favor come from fiber (7.7 g), protein (8.8 g). Overall that places it in band C.
How much Morning Fuel is 100 calories?
About 25 g of Morning Fuel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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